Sunday, 4 September 2011

regrow hair for men

Are you having hair loss problem. On the other hand, are you having no idea to find solution? Do not worry, you are not alone, I am here will give a few special solution for such problem. In fact, hair loss problem is increase from year to year. For men, this is problem is may be caused by Dihydrotestosteron (DHT) hormone, diet not properly and lack of hair supplement.

Did you know? DHT hormone is appeared in blood circulation due to excessive an amount testosterone levels in your body and is the main leading cause of male hair loss. In other word, this hormone will attach your follicle hair and slowly causing baldness. How you can controlling this hormone? There are actually many DHT controlling natural product in market such as, Nettles, Pygeum, Palmetto and pumpkin seed oil.All of them can be good thing for this problem.

Secondly, actually eating nutritious food is not enough. You need to supplement it by good quality supplements to overcome any nutritional deficiency. Deficiencies can occur either due to high levels of stress, dieting, exercise and aging. Choose a multi-vitamin or mineral product but you can also buy a supplement catering to growth of healthy hair. The best dietary sources of protein are lean meats, fish, poultry, eggs, dairy products, nuts, grains and seeds. Make sure 15% of your daily calories should be developed from protein-rich foods. Proper nutrition is very essential to prevent hair loss. Therefore, always maintain a healthy diet. Focus on a protein-rich diet as it helps in growth and maintenance of healthy hairs. Include raisins as a snack or addition to your morning cereal, as they give more flexibility to the hairs and prevent them from breaking.

Thirdly, take supplement that specific for hair healthy. There are actually many hair supplement product out there to promote natural hair growth and prevent hair loss. Ginseng, Nettle, Valerian, Horsetail (equisetum), Zinc – these products are widely available in the market and the only thing you have to do is pick out which one will work for you best. 

Lastly, if you follow all tips above, it not impossible your dream hair again will achieve. The three mentioned above are just for starters as well because there are so many more methods that you will be able to choose from when it comes to male hair loss solution. If you are looking for a definitive guide however, one can be found at "technique miracle for solving hair loss"

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